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What makes people think eating junk food is ‘cool’ ?
Advertisements for junk food emphasize that it is cool or even more masculine to eat a burger and fries. (A recent advert I saw for Wendy’s for example) Sofia Abdelkafi R.D Nutritionist
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Pesticides and Parkinson
Link between pesticides and Parkinson officially recognized in France : (For French speakers:))...
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What exactly are you getting in the box?
There are certain products like this one for which I can’t see the purpose…. My opinion : Just do it yourself ! Sofia Abdelkafi Nutritionist. R.D
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A vegetable garden in an apartment
Do you grow your own vegetables in your garden? In your apartment? I find it an excellent idea and worth thinking about….. Take a look at this inspiring video for more information about the invention....
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Top 12 ways to make exercise a habit
Top 12 ways to form this healthy living habit : Exercising: a habit, a passion. 1) Do exercise you like. Dance, swim, walk, play tennis… It doesn’t matter as long as you move. If you don’t like...
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Pharmacy is a business, let’s not forget that
In every profession, there are good and not so good.
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Positivity, a key mindset for a healthier self
Make sure you have a positive and motivating energy. If you are not surrounded by people who influence you for the better, maybe YOU can be the change.
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Development of self and emotional intelligence
To be able to change and experience personal growth, you have to step back and analyse yourself for a moment once a while. Here is a concept that not everybody is aware of :...
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Reconsider your lunch
Are you sure you’ll choose fast food for lunch today ? Think twice…Here are the ingredients of a Mcdonalds favorite. Don’t eat something you don’t even understand. Chicken breast chunks with rib meat,...
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The tentacles of the food industry
Did you know that : “For every 1$ spent by the World Health Organization to try to improve the nutrition of the world’s population, 500 million are spent by the processed food industry ?‘ That : In...
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Models with their mothers
Howard Shatz is a photographer who started this mother/daughter project in the year 2000. He has been taking these photos of models from 50 different countries and the only thing he asked them during...
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Raw versus cooked vegetables, what is more nutritious ?
(The saucepan picture is for cooked vegetables and the tree is for the raw vegetables.)
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Coffee dehydrates. True or False ?
False! Not if you are a moderate drinker. According to Health Canada and to scientific studies you should not exceed 550-575 mg of caffeine a day if you want to avoid its adverse effects. Consumption...
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You should lose weight slowly, here is why
Why would you want to lose weight fast if it’s to put it back on again in a maximum of 3 years? Would you then be prepared to battle all over again? With she is Mynutritionist, the weight loss...
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50 urban gardening ideas
50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with mother nature. willmaninteriors Colleen Jordan Camille Styles...
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Old shocking food commercials
Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day ! I hope… I see so many ads that are for me, as a nutritionist, OBVIOUSLY very untrue....
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Nothing tastes as good as skinny feels. Hmm..
Ok, lets get real. Having an optimal healthy weight does feel good ! I will not deny that. But this quote does not mention health… instead it says : ‘Nothing tastes as good as skinny feels.’ So my...
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Positive thinking
Positive thinking. ‘Tell me what you eat, I’ll tell you who you are”. Jean Anthelme Brillat-Savarin. To have a healthy body you also need a healthy mind and vica versa. You can’t have one without the...
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Eating for pleasure and not feeling guilty is possible !
Eating for pleasure and not feeling guilty is possible. If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in...
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