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Top 12 ways to make exercise a habit
Top 12 ways to form this healthy living habit : Exercising: a habit, a passion. 1) Do exercise you like. Dance, swim, walk, play tennis… It doesn’t matter as long as you move. If you don’t like...
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Coffee dehydrates. True or False ?
False! Not if you are a moderate drinker. According to Health Canada and to scientific studies you should not exceed 550-575 mg of caffeine a day if you want to avoid its adverse effects. Consumption...
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50 urban gardening ideas
50 Urban gardening ideas Indoor gardens, vegetable gardens, everything garden for city people. Great ways to stay in touch with mother nature. willmaninteriors Colleen Jordan Camille Styles...
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Old shocking food commercials
Old shocking food commercials What is obvious now wasn’t back then. And what isn’t obvious today will be one day ! I hope… I see so many ads that are for me, as a nutritionist, OBVIOUSLY very untrue....
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Nothing tastes as good as skinny feels. Hmm..
Ok, lets get real. Having an optimal healthy weight does feel good ! I will not deny that. But this quote does not mention health… instead it says : ‘Nothing tastes as good as skinny feels.’ So my...
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Positive thinking
Positive thinking. ‘Tell me what you eat, I’ll tell you who you are”. Jean Anthelme Brillat-Savarin. To have a healthy body you also need a healthy mind and vica versa. You can’t have one without the...
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Eating for pleasure and not feeling guilty is possible !
Eating for pleasure and not feeling guilty is possible. If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in...
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7 nuggets of wisdom from weight loss bloggers
5 6 7 nuggets of wisdom from weight loss bloggers A few weeks ago, I decided to discover the world of weight loss bloggers. Since then, I’ve been reading blog posts about motivation, about weight loss...
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A christmas ad tale – coca cola
Coca Cola’s special Christmas ad. There is one thing that I really enjoy analyzing, and that is the food industry’s marketing strategies. T.V shows are constantly interrupted by ads and it is very...
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7 Ways to Conquer the Stress of Healthy Eating, For Good
7 Ways to Conquer the Stress of Healthy Eating, For Good The no-time-for-sleep scholar. The tough-as-nails busy mother. The “so much to see” traveler. The highbrow lawyer....
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